Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Hot stone massage melts away tension, eases muscle stiffness and increases circulation and metabolism. The hot stones expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. Some of the Benefits of Hot Stone:

Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions

Decreases pain and muscle spasms

Reduces chronic stress and tension

Increases flexibility in joints, aiding in easier mobility and movement

Relieves pain and tension created by strained and contracted muscles

Ayurveda is an ancient Indian Sanskrit word meaning ‘wisdom of life’ or ‘science of longevity’.

Simply stated, Ayurveda teaches us that balance on every level – emotionally, mentally, physically & spiritually, is the key to good health and ageless beauty.

Energy Work is a ‘hands-on’ healing modality that focuses on the main energy centres (chakras) to dissolve away stress and tension.

Our Element treatments use the principles of Ayurveda to gently restore the natural balance of energy in the body thus evoking a sense of inner peace and well-being.

Inspired by the Ayurvedic elements of nature, Earth, Air, Water, Fire, we have created a unique treatment consisting of natural healing therapies that work to restore your inner balance.

Your personal wildflower essences, crystal energised aromatherapy oils and healing herbals, are all designed to reduce stress, enhance and maintain the positive qualities of YOUR element, and dissolve imbalances; the result is a renewed vitality, energy and well-being, helping you to look and feel more youthful – live a beautiful life!

During pregnancy a woman’s body undergoes many changes; some may be stressful and uncomfortable. Massage increases local and general blood circulation, which brings oxygen and nutrients to the cells of both the mother and baby. This means greater vitality and less fatigue for both the mothers and better nourishment for her baby. Massage provides relief from muscle cramps, spasms, tightness, tension, “knots” and myofascial pain, especially in the lower back, neck, hips, and legs. It can also help to alleviate headaches, backaches and sciatic pain. Massage can also increase muscular flexibility, which is very helpful during the last trimester and during the birth itself and reduces stress on the weight-bearing joints.

This refreshing body wrap gives your skin a boost of Vitamin C, providing protection against free radicals, whilst stimulating collagen to increase skin firmness.

Many salts contain minerals that can reduce inflammation. When mixed with oils as part of a Spa Experience scrub treatment, salt can replenish tired and dry skin. An exfoliating sea salt scrub massages also removes dead skin cells leaving the skin soft and supple.

The luxurious texture melts into your skin and glides effortlessly across your body leaving you feeling refreshed and silky.